You’re ready to finally lose the weight,
feel in control,
and begin to enjoy your body again.
We will uncover what is holding you back,
and discover what motivates you to move forward.
Here are ways we can work together to do that…
White Chicken Chili
White Chicken Chili A spicy version of chili that freezes well for bulk cooking. 6 breasts chicken (uncooked)1 onion (diced)4 ozs diced green chilis (canned)1/2 cup salsa2 cups chicken bone broth1 tsp parsley (dried)1 [...]
Protein Balls
This recipe, originally from Arbonne, is a staple for healthier snacking in our house. Protein Balls 2 Cups Almond Butter (I use Justin's Classic Almond Butter)1 3/4 Cups Agave Syrup2 [...]
Yoga Pose: Easy Supine Twist
Relieve back pain and abdominal issues while opening your shoulders and calming your mind with Easy Supine Twist. Yoga Pose: Easy Supine Twist (Jathara Parivartanasana) Difficulty level: Easy Benefits Calms [...]