Weight Loss for Women – from Kick It Up Coaching 2017-10-10T12:16:43+00:00
You’re ready to finally lose the weight,
feel in control,
and begin to enjoy your body again.

You Can!

We will  uncover what is holding you back,

and discover what motivates you to move forward.

Here are ways we can work together to do that…

Private Coaching

Convenient and Confidential

Private Coaching

Concierge Coaching designed to fit your needs.

Complimentary Consultation

Is Coaching For You?

Complimentary Consultation

Finding the right coach can be a bit like dating! Let’s see if we click!

Group Coaching

Supportive and Affordable

Group Coaching

Group coaching provides support, community and accountability.

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Yoga Pose: Anjaneyasana

January 15th, 2018|0 Comments

Move-It Monday~Yoga Pose:  Anjaneyasana (Low Lunge or Crescent Lunge) This quintessential yoga pose opens the hip flexors, quads, groins, and chest.  If you have knee pain or issues, be sure to double roll your [...]

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Whole Wheat Apple Cinnamon Mini Muffins

January 12th, 2018|0 Comments

Whole Wheat Apple Cinnamon Mini Muffins When you want a muffin, but you don't want all of the calories, these little mini muffins are a wonderful addition to your breakfast or brunch.  The sweetness [...]

Yoga Pose: Cat/Cow

January 8th, 2018|0 Comments

Move-It Monday~Yoga Pose:  Cat/Cow Whether you're a regular yoga practitioner or brand-new to yoga, this is a great set of poses to bring awareness and flexibility to your spine. Difficulty level: Easy Benefits: Strengthens, [...]

Let’s Talk

Are you ready to make a commitment and start losing weight, but still have a few questions? Let’s talk about how coaching can help you create the
healthy lifestyle you’ll love to live.