Weight Loss for Women – from Kick It Up Coaching2017-10-10T12:16:43+00:00
You’re ready to finally lose the weight,
feel in control,
and begin to enjoy your body again.

You Can!

We will  uncover what is holding you back,

and discover what motivates you to move forward.

Here are ways we can work together to do that…

Private Coaching

Convenient and Confidential

Private Coaching

Concierge Coaching designed to fit your needs.

Complimentary Consultation

Is Coaching For You?

Complimentary Consultation

Finding the right coach can be a bit like dating! Let’s see if we click!

Group Coaching

Supportive and Affordable

Group Coaching

Group coaching provides support, community and accountability.

Yoga Pose: Ghomuhkasana (Cow Face Pose)

July 16th, 2018|Comments Off on Yoga Pose: Ghomuhkasana (Cow Face Pose)

Ghomukasana (Cow Face Pose) is primarily a shoulder and hip opener, and can be quite challenging to the beginning yogi.  Let's break it down to make it accessible. Move-It Monday~Yoga [...]

Yoga Pose: Head to Knee Forward Fold (Janu Sirsasasana)

July 2nd, 2018|Comments Off on Yoga Pose: Head to Knee Forward Fold (Janu Sirsasasana)

Janu Sirsasana (Head to Knee Forward Fold) opens your hamstrings, strengthens and stretches the low back, and combines a nice twist. Move-It Monday~Yoga Pose: Head to Knee Forward Fold (Janu [...]

Let’s Talk

Are you ready to make a commitment and start losing weight, but still have a few questions? Let’s talk about how coaching can help you create the
healthy lifestyle you’ll love to live.