Fall weather is around the corner.  Try something different with this Savory  Roasted Brussels Sprouts recipe.

Savory Roasted Brussels Sprouts

I love Brussels Sprouts...my hubby not so much.  So, in my quest to find a Brussels Sprouts recipe he likes I customized a pretty basic recipe to get these crispy, tasty (healthy) treats.

Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 120 kcal
Author Sandy Smith

Ingredients

  • 1/4 Cup Hazelnuts Rough Chopped
  • 2 tsp Coconut Oil
  • 1 tsp Maple Syrup
  • 1/2 tsp Black Pepper Freshly Ground
  • 1/4 tsp Salt
  • 1 Pound Brussels Sprouts Halved

Instructions

  1. Preheat oven to 400 degrees.  Combine all of the ingredients in a large bowl, then spread in an even layer on a parchment paper-lined baking sheet. 

    Bake for approximately 15 minutes (cooking time will vary based on size of the brussels sprouts).  

Recipe Notes

For my Weight Watchers friends following the FreeStyle Program (as of Sept. 17, 2018), this is 4 SmartPoints per serving (1/4 of the recipe).

Nutrition Facts
Savory Roasted Brussels Sprouts
Amount Per Serving
Calories 120 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Sodium 173mg 7%
Potassium 492mg 14%
Total Carbohydrates 12g 4%
Dietary Fiber 5g 20%
Sugars 3g
Protein 4g 8%
Vitamin A 17.1%
Vitamin C 117.4%
Calcium 5.6%
Iron 10.8%
* Percent Daily Values are based on a 2000 calorie diet.