Yoga Pose: Extended Boat Pose (Urdhva Mukha Pashimattanasana)
Have fun balancing with this playful version of a wide-legged Boat Pose! Yoga Pose: Wide Legged Boat Pose Difficulty level: Easy Benefits Tones abdominal muscles Strengthens hip flexors Opens the chest Lengthens the spine Over the last few weeks we've built a seated series that strengthens the abdominal muscles and [...]