Brussels Sprouts

2018-09-17T17:40:22+00:00September 17th, 2018|Food, Recipes|

Fall weather is around the corner.  Try something different with this Savory  Roasted Brussels Sprouts recipe. Savory Roasted Brussels Sprouts I love Brussels Sprouts...my hubby not so much.  So, in my quest to find a Brussels Sprouts recipe he likes I customized a pretty basic recipe to get these crispy, [...]

Mental Flexibility

2018-05-21T12:32:21+00:00May 21st, 2018|Fitness, Food|

Beth's Cafe in Seattle is known for their amazing Legendary Omelettes... Kent and I are having a wonderful trip visiting Seattle!  Seattle is an amazing city with wonderful views, food, wine, unique entertainment~and most importantly (IMHO), Seattle is the home of our son, Jordan, and his fiancee, Whitney.  The wedding [...]

December Daily Tip #30

2017-12-29T16:43:50+00:00December 30th, 2017|Food, Health, Weight Loss, Wellness|

December Daily Tip #30~Eat the Rainbow! Plan your meals and snacks around your veggies instead of your protein.  Serve multiple veggies with a wide variety of colors or feature a special veggie to encourage you to eat more vegetables~increasing your feelings of fullness and your nutrition without ridiculously upping your calories.  If you'd like more [...]

December Daily Tip #16

2017-12-16T09:26:59+00:00December 16th, 2017|Food, Health, Weight Loss, Wellness|

December Daily Tip #16 Choose smaller serving plates. As our typical plate size has increased over the years, so have our portion sizes.  Whether at home or at a holiday buffet, choosing smaller serving plates is another way to visually "trick" yourself into eating smaller portions. Notice how the exact same portion sizes look different [...]