Banana Quinoa Mini Muffins

2022-11-20T17:00:53-06:00Food, Recipes|

Banana Quinoa Mini Muffins This twist on an old recipe incorporates both spelt flour and quinoa to make a tasty healthy breakfast treat.  2 cups Spelt Flour2 t Baking Powder.5 t Baking Soda.75 t Salt.5 t Ground Cinnamon.5 cup Coconut sugar1 cup Banana (mashed).25 cup Unsweetened Almond Milk2 t Vanilla Extract1 cup Quinoa (cooked) [...]

Amazing Veggie Soup

2022-11-20T17:00:33-06:00Food, Recipes|

I love to make a big batch of this Amazing Veggie Soup to keep in the refrigerator to use as a quick snack, to stave off the "mindless munching through cooking dinner" habit, or as an appetizer.  A cup of this before heading out the door for social outings even helps me avoid succumbing [...]

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