December Daily Tips #22–Just Breathe

2017-02-26T17:03:02-05:00December 22nd, 2014|Weight Loss|

December Daily Tips #22--Just Breathe "Don't just do something; stand there."~ Bruce D Schneider Can you feel it?  Along with the joy and the wonder and the parties and the gifts--is stress.  Stress wreaks all sorts of havoc in our bodies over the long term; in the short term it can wreak havoc with our [...]

How to Carve Your Core Without Breaking Your Back

2017-05-11T07:56:11-05:00August 13th, 2014|Fitness|

  “Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you’re hitting a tennis ball or mopping the floor, the necessary motions either originate in your core, or move through it.” ~Harvard Health Journal 1/24/12 Today's post comes from Trainer Barb: When working [...]