December Daily Tip #9

2017-12-10T13:31:13-05:00December 9th, 2017|Fitness, Health, Weight Loss|

Build a Better Brunch! Weekend mornings may find you enjoying brunch with family or friends.  Staying on plan doesn't mean you have to miss out~you just need to understand the menu and choose wisely.  Order sauces on the side, opt for veggies added in to the meal, choose whole fruits (especially berries!) instead of [...]

December Daily Tip #5

2018-06-04T10:00:27-05:00December 5th, 2017|Fitness, Health, Weight Loss|

Take a yoga class. Women who do yoga tend to weigh less.  Researchers believe the mindfulness developed in yoga allows yogis to eat mindfully,  be aware of their bodies' cues, and to stop eating when satisfied. Looking for a yoga class?  I teach a Basics class on Tuesday and Saturday mornings at Pulsation Yoga [...]

December Daily Tip #4

2017-12-04T14:45:43-05:00December 4th, 2017|Health, Weight Loss|

Set small goals! This time of year can be so fun--and so overwhelming!  We're all in the same boat with extra activities, extra decorating, extra cleaning, extra MEANING to every little detail.  So step out of the overwhelm and set a small goal for today regarding your health.  A goal that is so easy [...]

Happy New Year!

2017-09-19T13:47:55-05:00January 2nd, 2017|Weight Loss|

This video is promoting a past LifeStyle MasterClass session. If topics like this interest you then hop on over and check out LifeStyle MasterClass. It's a subscription virtual weight loss coaching service from Kick It Up Coaching.

Success is a Moving Target

2017-08-08T14:19:42-05:00September 12th, 2016|Weight Loss|

This video is promoting a past LifeStyle MasterClass session. If topics like this interest you then hop on over and check out LifeStyle MasterClass. It's a subscription virtual weight loss coaching service from Kick It Up Coaching.