What Gets Rewarded Gets Repeated

2017-08-08T14:04:21+00:00September 7th, 2016|Health|

"What gets rewarded gets repeated." But what if my rewards sabotage my efforts? Enjoy this and other weight loss videos by following Kick It Up Coaching on Facebook.

Easy Steps to SUCCESS!

2017-05-11T08:07:32+00:00May 18th, 2016|Weight Loss|

I did it.  It’s a rite of Spring in Chicago, and last weekend I did it!  I ditched the tights or hose and went bare legged with a dress.  I was getting ready for church, and I have to admit, that seemed like A LOT of bare skin staring back at me! Did the [...]