Where Should I Begin?

2019-07-03T07:25:56-05:00July 20th, 2016|Weight Loss|

Where Should I Begin?By Sandy Smith, Weight Loss and Wellness CoachBy the time most women begin to work with me as their Weight Loss Coach, they have usually tried so many programs and fads that their head is spinning.  As a result, worried that this will be “just one more” time they tried and “failed”, [...]

Easy Steps to SUCCESS!

2017-05-11T08:07:32-05:00May 18th, 2016|Weight Loss|

I did it.  It’s a rite of Spring in Chicago, and last weekend I did it!  I ditched the tights or hose and went bare legged with a dress.  I was getting ready for church, and I have to admit, that seemed like A LOT of bare skin staring back at me! Did the [...]

How Do I Love Thee (Me)?

2017-05-11T08:02:47-05:00February 29th, 2016|Wellness|

Ah, February.   It's been a month for showering those you love with your attention and affection.  A time to step outside of your normal day to day routine to ensure that those who make your life rich and happy KNOW that they make your life special. Who did you make certain to include in your [...]