December Daily Tip #19–Relax!

2017-02-26T17:04:05-05:00December 20th, 2014|Weight Loss|

December Daily Tip #19--Relax! Occasionally you need to take a break, a day off.  Don't worry--you're building healthy habits.  One day WON'T erase all your hard work, and may very well give you the feedback you need to keep moving forward.  When you take your day "off" how does your body feel?  Use the information [...]

Why Worrying Isn’t Worth It

2017-02-26T17:12:50-05:00September 2nd, 2014|Uncategorized|

The August Newsletter is here!  I know, I know...it's September.  I'm a coach, not a techie, and sometimes it takes me a while to figure out how to do things.  If you are subscribed to my newsletter, you would have gotten it hot off the presses in August!  Want future editions right away?  Go to [...]