December Daily Tip #18–5 Steps to a Metaplan!

2014-12-18T17:50:13+00:00December 18th, 2014|Health, Uncategorized|

December Daily Tip #18--5 Steps to  a Metaplan! It's the day before the last weekend before Christmas (I'll give you a minute to process that!).  Many of the last minute parties will be happening, and final preparations before the holidays.  Some of you are already celebrating Hanukkah facing the challenges of family gatherings and special [...]

Who You Gonna Call?

2017-02-26T17:13:44+00:00June 16th, 2014|Fitness, Food|

Have you ever had a question about how to correctly perform an exercise or wondered how to decipher a nutrition label?  Wish you had a neighbor who was a trainer or a nutritionist?  We have an even better option for you (you don't have to feel a little bit guilty about imposing)--it's called Partners In [...]