Where Should I Begin?

2017-05-11T08:09:15+00:00July 20th, 2016|Weight Loss|

Where Should I Begin? By Sandy Smith, Weight Loss and Wellness Coach By the time most women begin to work with me as their Weight Loss Coach, they have usually tried so many programs and fads that their head is spinning.  As a result, worried that this will be “just one more” time they [...]

Easy Steps to SUCCESS!

2017-05-11T08:07:32+00:00May 18th, 2016|Weight Loss|

I did it.  It’s a rite of Spring in Chicago, and last weekend I did it!  I ditched the tights or hose and went bare legged with a dress.  I was getting ready for church, and I have to admit, that seemed like A LOT of bare skin staring back at me! Did the [...]

December Daily Tip 7–There’s More to Life than Salads!

2017-02-26T17:09:11+00:00December 7th, 2014|Food|

December Daily Tip 7--There's More to Life than Salads! Are you stuck in the salad rut?  Think the only way to get your fruits and veggies in is with a salad?  Simply choose to add one fruit and/or veggie in with every snack or meal (your goal is to get at least 5 servings of [...]