Where Should I Begin?

2017-05-11T08:09:15-05:00July 20th, 2016|Weight Loss|

Where Should I Begin? By Sandy Smith, Weight Loss and Wellness Coach By the time most women begin to work with me as their Weight Loss Coach, they have usually tried so many programs and fads that their head is spinning.  As a result, worried that this will be “just one more” time they [...]

Easy Steps to SUCCESS!

2017-05-11T08:07:32-05:00May 18th, 2016|Weight Loss|

I did it.  It’s a rite of Spring in Chicago, and last weekend I did it!  I ditched the tights or hose and went bare legged with a dress.  I was getting ready for church, and I have to admit, that seemed like A LOT of bare skin staring back at me! Did the [...]

You CAN Master a Healthy Lifestyle!!

2017-05-11T08:04:16-05:00March 5th, 2016|Weight Loss|

You CAN Master a Healthy Lifestyle!! Please join Coaches Stacey Portugal and Sandy Smith for group coaching that explores various topics each month. For the month of April we will be discussing: Basic Skills of Weight Loss Midlife Setbacks Hot Topics such as leaky gut, inflammation etc Dealing with Temptation Group coaching is affordable, [...]