December Daily Tip #3

2017-12-03T13:53:56+00:00December 3rd, 2017|Health, Weight Loss|

Sleep more!  A University of Michigan research study shows replacing 1 hour of idle activity and mindless snacking with sleep could reap up to a 14 pound loss in a year (for a person consuming an average of 2500 calories per day).  There is also evidence sleeping less than 7 hours per night can [...]

December Daily Tip #2

2017-12-02T13:48:30+00:00December 2nd, 2017|Weight Loss|

Replace one alcoholic beverage with a non-caloric, non-caffeinated beverage today. Plain water is great, but get creative! Sparkling water, seltzer, club soda, infused water, tea or coffee are all great choices. This has a waterfall effect on your choices. Alcohol tends to weaken our resolve and usually happens around food (and, usually, not-so-healthy choices). [...]

2 Quick Tips for Getting Back on Track

2017-11-10T15:19:54+00:00November 10th, 2017|Weight Loss|

Everyone’s weight loss/maintenance journey has its’ ups and downs.  When you’ve been more “off plan” than “on plan” , here are 2 Quick Tips from Weight Loss Coaches Sandy Smith and Stacey Portugal to help you refocus and get back to plan.