Join weight loss coach Sandy Smith everyday in December for tips to stay on plan. Feel great with no need for resolutions in January.
We all have them in our lives: people who, for one reason or another, try to guilt, wheedle, or cajole us into eating more. Weight Loss Coaches Sandy Smith and Stacey Portugal share how to keep the peace while keeping your intentions (and sanity) intact.
So, how are you feeling? The holidays are over; how did you do? Did you enjoy your holidays AND keep your health and weight loss goals in place? If so--YEAH! What helped you stay on track? If not, what derailed you? What do you wish you had done differently through the holidays? DO [...]
Do you know about LifeStyle Master Class?LifeStyle Master Class is a weekly group coaching call with women who are just like you...seeking a healthier lifestyle through eating well and enjoying life. Group coaching is:*Affordable*Convenient*Results OrientedYour monthly subscription includes:*Weekly Calls*Monthly 15 Minute Check In with either one of 2 Certified Coaches *Private Facebook Group for support in-between [...]
You CAN Master a Healthy Lifestyle!! Please join Coaches Stacey Portugal and Sandy Smith for group coaching that explores various topics each month. For the month of April we will be discussing: Basic Skills of Weight Loss Midlife Setbacks Hot Topics such as leaky gut, inflammation etc Dealing with Temptation Group coaching is affordable, [...]
If you missed the first Habit Detectives FREE Weight Loss Webinar--they are back! Would you like to learn how to navigate the holidays without gaining weight? Would you like to identify those habits that are blocking your success, strategize ways to change those habits and develop your plan to rehab that unproductive habit? Join [...]
Do you have those last 10 pounds to lose and feel stuck? Do you eat healthy and exercise but feel dissatisfied with your results? Join Life Coaches Stacey Portugal and Sandy Smith for a FREE Weight Loss Webinar: Habit Detectives and allow us create a personalized plan to correct the habit saboteurs in your [...]