Yoga Pose: Supported Pyramid (Parsvottanasana)
Open up with Supported Parsvottanasana (Pyramid Pose)! Move-It Monday~Yoga Pose: Supported Pyramid Difficulty level: Easy Benefits Strengthens and opens the ankles, knees, thighs Stretches the calves, hamstrings, hips, spine, shoulders, chest Stimulates abdominal organs, improving digestion Begin in Warrior 1 with your right leg in front and with blocks in [...]