Yoga Pose: Supported Pyramid (Parsvottanasana)

2022-11-20T17:00:20-06:00Fitness, Yoga|

Open up with Supported Parsvottanasana (Pyramid Pose)! Move-It Monday~Yoga Pose: Supported Pyramid Difficulty level: Easy Benefits Strengthens and opens the ankles, knees, thighs Stretches the calves, hamstrings, hips, spine, shoulders, chest Stimulates abdominal organs, improving digestion Begin in Warrior 1  with your right leg in front and with blocks in [...]

Yoga Pose: Easy Seated Twist

2022-11-20T17:00:21-06:00Fitness, Yoga|

Easy Seated Twist:  Little move, big benefits. Move-It Monday~Yoga Pose: Easy Seated Twist Difficulty level: Easy Benefits Opens the ankles, knees, hips, chest, shoulders Strengthens the spine Stimulates abdominal organs, improving digestion Twists have great benefits (see above)!  Don't let the "Easy" in the title fool you, though.  Generally in [...]

Yoga Pose: Head to Knee Forward Fold (Janu Sirsasasana)

2022-11-20T17:00:22-06:00Fitness, Yoga|

Janu Sirsasana (Head to Knee Forward Fold) opens your hamstrings, strengthens and stretches the low back, and combines a nice twist. Move-It Monday~Yoga Pose: Head to Knee Forward Fold (Janu Sirsasana) Difficulty level: Easy Benefits Stretches the waist, spine, sidebody, low back and hamstrings Strengthens the low back Begin in [...]

Yoga Pose: Ardha Uttanasana (Monkey Pose)

2022-11-20T17:00:23-06:00Fitness, Yoga|

Ardha Uttanasana, Half Forward Fold, Monkey Pose~whatever name you use to describe the pose~will help you find length in your side body, hamstrings, and freedom in the back and neck. Move-It Monday~Yoga Pose: Monkey Pose (Ardha Uttanasana) Difficulty level: Easy Benefits Stretches the hamstrings,waist, spine, chest, sidebody and shoulders Strengthens [...]

Yoga Pose: Half Moon

2022-11-20T17:00:24-06:00Fitness, Yoga|

Half Moon, or Ardha Chandrasana, feels so fun!  (Just don't laugh and throw your head out of alignment like I did!). Move-It Monday~Yoga Pose: Half Moon (Ardha Chandrasana) Difficulty level: Easy Benefits: Stretches the groin, calves, hamstrings, spine, chest, and shoulders Strengthens the ankles, thighs, buttocks, abdomen, and spine Improves [...]

Mental Flexibility

2022-11-20T17:00:25-06:00Fitness, Food|

Beth's Cafe in Seattle is known for their amazing Legendary Omelettes... Kent and I are having a wonderful trip visiting Seattle!  Seattle is an amazing city with wonderful views, food, wine, unique entertainment~and most importantly (IMHO), Seattle is the home of our son, Jordan, and his fiancee, Whitney.  The wedding [...]

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