Yoga Pose: Anjaneyasana
Move-It Monday~Yoga Pose: Anjaneyasana (Low Lunge or Crescent Lunge) This quintessential yoga pose opens the hip flexors, quads, groins, and chest. If you have knee pain or issues, be sure to double roll your mat to cushion the knee, or place a Rat Pad, flat pillow or cushion under the knee. Difficulty level: Easy [...]