Yoga Pose: Easy Supine Twist
Relieve back pain and abdominal issues while opening your shoulders and calming your mind with Easy Supine Twist. Yoga Pose: Easy Supine Twist (Jathara Parivartanasana) Difficulty level: Easy Benefits Calms the mind Improves digestion by massaging abdominal region Strengthens back Relieves back pain Can minimize pain from abdominal issues Begin [...]