You Can 20162018-03-02T08:16:05+00:00

You Can 2016 Included

  • A beautiful, contemporary vacation home just steps away from Sheridan Beach on Lake Michigan. Approximately 2 hours from Chicago; 1 hour from St. Joe, MI.

  • Healthy, Delicious Meals & Snacks prepared by the group incorporating principles of nutritional planning and strategies for your life.

  • Beverages were included, but everyone also brought their favorite special drinks (alcoholic and non-alcoholic beverages).

  • Four Group Learning Sessions, interactive in nature, focusing on healthy lifestyle choices.

  • Complimentary 30 minute one-on-one Coaching with Wellness Coach Sandy Smith.

  • Gentle Beach Yoga* with Meditation started our days “on the right foot”.

You Can 2016 Agenda

Friday Night

  • 6:30 p.m. – 7:30 p.m. Arrival

  • 7:30 – 10:00 Welcome Session with wine and appetizers. Followed by 1:1 sessions and free time/nightcaps on the deck.

Saturday

  • 7:00 a.m. Continental Breakfast available

  • 8:00 Beach Yoga* with Meditation

  • 9:00 Coaching Session ~ The Thoughts You Choose to Think

  • 10:00 – 12:00 Brunch

  • 12:00 – 3:00 1:1 sessions and/or beach/winery/shopping

  • 3:00 Coaching Session ~ The Foods You Choose to Eat

  • 4:00 Happy Hour

  • 5:00 Dinner

  • 7:00 Sunset Beach Yoga* with Meditation

  • 8:00 Coaching Session ~ The Way You Choose to Move

  • 9:00 – 10:00 1:1 sessions and free time/night caps on the deck

Sunday

  • 7:00 a.m. Continental Breakfast availablel

  • 8:00 Beach Yoga & and Meditation

  • 9:00 Coaching Session ~ The Way You Choose to Spend Your Time

  • 10:00 – 12:00 Brunch, Evaluations… and say goodbye!

Saturday and Sunday afternoons attendees enjoyed free time to explore nearby attractions on their own. Here are a few of our favorites:

Total cost for Girlfriend Getaway Weekend events varies by event but is typically $375-$450 per person; $125 deposit with your completed registration form holds your reservation with the balance due 45 days prior. Interested in future events?Join our list to get notices on future events.


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